These days people are conscious about what they put in their body. They genuinely read the Nutrients tag on the products before they purchase it. This trend of going Vegan, gluten free and sugar free has taken over us by storm. They are opting for more balanced and healthy lifestyle which contains no refined or adultrated stuff. The food we consume today is either high in carbohydrates which causes cholesterlol, blood pressure etc, it is also added with preservatives like artificial sweetners and refined sugar which takes a toll on body as it brings down your energy level. These refined sugars are used in popular drinks like Bournvita, Horlicks etc. the sweet flavor they get in that chocolate powders is by using powdered refined sugar which is harmful in long run to children. These products contain 40% of refined sugar which can obstruct the metabolism of the child.
Our ancestors did not have the facility to use these refined sugar, they used the organic source of sweetner, Jaggery. Jaggery is extracted from cane sugar juice which is sweet in its own form and does not require any artificial sweetness added to it. Jaggery also does not required to be manufactured in rigorous process in which sugar is been made. This simple method in which Jaggery is made retains its nutrients and all the benefits that come along with it , hence making it a boon for the health conscious crowd to easily replace their sweet tooth
Features of Jaggery Powder:
1) Organic Jaggery powder is produced from sugarcane, cultivated on an organic farms across India, without applications of chemical fertilizers or pesticides.
2) No toxic or harsh chemicals is used during the process. It is derived from the process of evaporation of raw sugarcane juice without separating the molasses from the crystals.
3) Unlike refined sugar which is chemical processed, Jaggery retains trace minerals and vitamins, making it a healthy and nutrient rich alternative.Organic Jaggery does not reap off its nutrients.
4) Organic Jaggery powder easily dissolves in water as it has soft texture. It can also be used as a natural healthy sweetener
5) Organic Jaggery provides you with mineral nutrients like iron, calcium, phosporous and vitamins apart from calories.
21 Benefits of jaggery powder:
1) PREVENTS CONSTIPATION:
Jaggery powder does so by activating the digestive enzymes in your body. It helps to produce chemicals which stimulates solid discharge and help in animate defecation by preventing blockages. Ultimately it reduces strain on the intestine and digestive track thus a little bit of jaggery after meal is prescribed by doctors.
2) PURIFIES BLOOD:
One of the widely known benefit of jaggery is that it has the ability to purify your blood by cleansing your blood vessels. you can consume jaggery in small amounts to purify your blood. it is also the powerhouse of iron and folate which helps in production of blood cells, thus promotes the production of haemoglobin.
3) DETOXIFIES THE LIVER:
Jaggery powder acts as a detox. It enhances your liver health by detoxifying your body by removing harmful and nasty toxins, so we dont have to spend much on expensive detox where jaggery can serve the purpose for you. Consume jaggery evryday to fill fresh and healthier.
4) TREATS COLD,COUGH AND FLU:
Jaggey help you to fight common cough, cold and flu type symptoms. You can drink warm water with jaggery powder to relieve commom cold, cough and flu. You can also drink jaggery tea to treat common cold.
5) FIGHTS EARLY AGEING:
Jaggery is loaded with antioxidants and minerals like zinc and selenium, which helps prevent free radicals and thus fights early ageing. As it removes bad toxins from the blood, skin becomes fabulous and there is no problem of acne.
6) HELPS IN WEIGHTS LOSS:
Organic jaggery helps to reduce water retention in the body. It is a rich way for the attainment of potassium, so if we replace sugar with jaggery it will help to lose weight.
7) RICH IN CALORIES:
Sugar contains empty calories but jaggery is replete with nutrient. It contains calories upto 4kcal/gram.
8) PROVIDES YOU ENERGY:
Jaggery is a great source of energy because it is complex carbohydrate unlike the simple carbohydrate in white sugar. It can keep you active for a longer time. It also helps you to get rid of fatigue and weakness in body.
9) CONTROLS BLOOD PRESSURE:
While sugar is a simple carbohydrate that gets soaked in the blood in a split second and gives instant energy, on the contrary jaggery is a complex carbohydrate that offer energy to the body slowly and for a longer time and hence the level of blood sugar remains in control.
10) KEEPS BLOOD PRESSURE IN CONTROL:
Jaggery helps in maintaining healthy blood pressure due to presence of potassium and sodium in it. It maintains the acid level in body and keep your blood pressure normal. you can also use jaggery instead of sugar in tea to control blood pressure.
11) REDUCE FATIGUE:
If we consumed jaggery on regular basis it reduces fatigue and stress. It has been prescribed by doctors that one must take jaggery 3 times a day.
12) CLEANSES THE BODY FROM INSIDE:
If you wanted to remove unwanted pesticides from your body, eat jaggery. It has natural cleansing properties for cleansing the lungs, intestine and food pipe. Doctors often recommend jaggery to the people who live or work in highly polluted area.
13) IMPROVES INTESTINAL HEALTH:
Jaggery is exceptionally good for your intestinal health becuse it is rich in magnesium content. 10mg of jaggery fulfills 4% of your daily magnesium requirement.
14) MAINTAIN DIGESTION SYSTEM:
Jaggery clears the blood and cleans the metabolism. consumption of jaggery with 1 glass of milk or water gives cooling to the stomach. people who have gas trouble they should eat little jaggery after lunch or dinner.
15) RICH SOURCE OF IRON:
Jaggery is the main source of iron and folate. It helps keeping up the typical level of red blood cells in human body.
16) PREVENTS ANAEMIA:
Consumption of jaggery prevents anaemia as it is rich source of iron.
17) USEFUL FOR PREGNANT LADIES:
The utilization of jaggery is amazingly gainful for pregnant ladies because of the extensive number of minerals and nutrient. It assists in regaining energy.
18) PREVENTS ASTHMA:
Jaggery contains anti-allergic ingredient so it is quiet beneficial for asthma patients. Expert doctors and nutritionist suggest that regular consumption of jaggery is helpful in preventing asthma and other respiratory problems such as bronchitis.
19) BOOST OVERALL IMMUNITY:
Jaggery is a great immunity booster because it comes packed with antioxidants and essential minerals like zinc and selenium that provides registance against various infections. It is useful in boosting obstruction against specific infections inside the body. jaggery is fullfilled with different cancer prevention agents, minerals and nutrients. It support the resistance and watchmen the body against the unsafe pathogens. It has the ability of shielding lungs from harmful contaminations so it ought to be incorporated in your decent eating routine amid the winter months.
20) HELPS IN PREVENTING JOINT PAIN:
If you consume jaggery with milk or eat jaggery with a juice of ginger, it will help you to strenghten your bones and handle joint pain. It will also solve the problem of arthritis in winter.
21) RELIEVES THE MENSTRUAL PAIN:
Jaggery is rich in many nutrients that are good for most of the menstrual problems. Consumption of jaggery deal with mood swings right before your period and helps to combat premenstrual syndrome by releasing specific amount of endorphins (happy drug) which gives rest to body.
VPK Agro Pvt Ltd, is a leading Jaggery Powder (also called gurh or gur in hindi) and jaggery solid manufacturer of marathwada region of Maharashtra India.